The Art of Mindfulness
Mindfulness and Meditation are Ancient Practices
They have been proven to reduce pain, enhance the immune system, increase energy, reduce stress and reduce symptoms of depression and anxiety.
Creativity is a Form of Meditation
Art is an expression that has existed for millennia and can be honed as a tool to connect to the present moment.
Your Creativity Holds a Healing Power
When you combine art with mindfulness, you open a door towards growth. Those who participate will find a sense of peace through their creativity and will see their art develop and transform.
All are Welcome
It doesn't matter whether you've never meditated, have a consistent practice, are a professional artist or have never held a paintbrush: the combined practice of meditative art is accessible to all. You will have opportunities to learn new skills as well as challenge and build upon your own strengths.
Start Participating Today
Loon Song Traditions is the product of an artist's dedication to connecting the creative arts to the practice of mindfulness and meditation. Kianna Mist offers meditative art classes for individuals and groups. If you are interested in booking her for an individual lesson or for your company, or school reach out today!